Trauma-Informed Therapy (aka Real Talk)

For when life has chewed you up and spit you out.

• Trauma, anxiety, messy relationships, or just feeling like you’re failing at “adulting.”
• Sessions mix empathy with sarcasm, pop culture references, and tools that make sense in the real world.
• Perfect for: Millennials and Gen Z who want therapy that feels like a conversation, not a script.

Because healing shouldn’t feel like homework.

For the social worker crying in the parking lot. The teacher who can’t take another meeting. The nurse who has nothing left to give.

• Space to vent, process, and recover without judgment.
• Boundary-building, guilt-busting, and reclaiming your identity beyond the job.
• Hybrid of therapy + coaching for maximum impact.

Because you can’t save the world if you’re on fire.

For directors, administrators, and leaders who feel like impostors in their own office.

• Confidential space to talk about the stress no one else gets.
• Build resilience, manage isolation, and lead without burning out.
• Therapy-informed coaching (translation: no cheesy corporate fluff).

Real support for leaders who are tired of leading alone.